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Open journal with a pen next to a red ribbon divider on a grey table. The open pages filled with goals to achieve for the year.

Achieving Your Goals in 2021 Is EASIER Than You Think | USE THIS STRATEGY

January 17, 2021 By John

How to Achieve Your 2021 Goals I’m sure you’ve been around the sun enough times to know the staggering statistical rate of new years resolution failures.  The train many of us hop on with great excitement at the beginning of the year, which quickly loses steam.  Further draining our self-confidence and belief that we can […]

Open bottle of Magnesium glycinate with capsules spread over reflective granite counter

Magnesium Glycinate for Anxiety? 4 Reasons it WORKS!

December 28, 2020 By John

The Best Form of Magnesium for Anxiety With enough variations of magnesium to make our heads spin, I get this question repeatedly: “Why should I choose magnesium glycinate for anxiety?” Well for one, you won’t have to be anxious about risking not making it to the toilet if taking too much… Something enough of us […]

volue knob on black stereo cranked to the 10 level representing lack of controlling stress

Controlling Stress: 3 Magical Words You’ll Never Forget

December 26, 2020 By John

On a sunny Thanksgiving day in 2019, I was rushing out of town to see my family when I felt my anxiety levels rising.  Running late, (later than … [Read More...] about Controlling Stress: 3 Magical Words You’ll Never Forget

Woman walking for weight loss through the parking with running shoes over the grass

Walking for Fat Loss in 2021: Step into your NEXT LEVEL Physique

December 21, 2020 By John

In today's world of training options, we can literally suffocate with the sheer volume available.  From high-intensity interval training (HIIT) to … [Read More...] about Walking for Fat Loss in 2021: Step into your NEXT LEVEL Physique

wooden table full of a variety of food with the title counting macros for fat loss

Counting Macros for Fat Loss: A Beginners Guide for 2021

December 19, 2020 By John

When it comes to sustainable weight management, counting your macros for fat loss is an absolute must!  This is a skill that with time will really … [Read More...] about Counting Macros for Fat Loss: A Beginners Guide for 2021

John Francisco sitting in daily meditation practice on a cushion casting a shadow over the illuminated hardwood floor

Daily Meditation: Lessons Learned After 3 YEARS to Help Your Journey

December 18, 2020 By John

At the time of this writing, I've been practicing daily meditation for a little over 1250 consecutive days.  Sitting in that glorious silence with a … [Read More...] about Daily Meditation: Lessons Learned After 3 YEARS to Help Your Journey

Overhead view of fork next to coffee beans on empty table

Use Coffee While Fasting? 4 Tips to LEVEL UP Your Fat Burning Game

December 13, 2020 By John

Chances are that if you're practicing intermittent fasting then you're likely also one of the countless coffee … [Read More...] about Use Coffee While Fasting? 4 Tips to LEVEL UP Your Fat Burning Game

Bottle of L theanine supplement with capsules next to it

L Theanine: 5 Leading Benefits We Can’t Ignore

December 12, 2020 By John

L theanine may very well be the closest thing to experiencing the benefits of meditation in a capsule.  I say … [Read More...] about L Theanine: 5 Leading Benefits We Can’t Ignore

Six ingredients used to make apple cider vinegar ACV fasting drink including magnesium, limes, stevia salt and potassium

ACV Drink Recipe – The Best Tasting FASTING Drink!

July 17, 2020 By John

A few years ago when I wanted to level up my daily fasting game from 16 to 20 hours, this ACV drink recipe was … [Read More...] about ACV Drink Recipe – The Best Tasting FASTING Drink!

5 line count on a black chalk board

Counting Macros: 5 Reasons to Start in 2020

July 12, 2020 By John

When it comes to counting macros, many of us need a good solid reason to start.  But before you do though ask … [Read More...] about Counting Macros: 5 Reasons to Start in 2020

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Recent Posts

  • Achieving Your Goals in 2021 Is EASIER Than You Think | USE THIS STRATEGY
  • Magnesium Glycinate for Anxiety? 4 Reasons it WORKS!
  • Controlling Stress: 3 Magical Words You’ll Never Forget
  • Walking for Fat Loss in 2021: Step into your NEXT LEVEL Physique
  • Counting Macros for Fat Loss: A Beginners Guide for 2021
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