Would it be silly to ask if you were interested in increasing your lifespan? How about turning up the dial on your focus and energy levels? If I told you this was all possible while trimming down your waist line you might wonder what I was selling. Though a large chunk of you reading this […]
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L-Theanine: Why I Never Drink Coffee Without This Miracle Powder
Have you ever wondered why caffeinated tea can provide such calming, relaxing effects compared to a cup of coffee? We’ll, it isn’t just the lower caffeine content of tea; it has to do with a special amino-acid found within the tea leaves: L-theanine. Introducing L-Theanine A naturally occurring amino-acid found within green, black and […]
How Intermittent Fasting Helped me Lose the Last 30 lbs
With intermittent fasting's surging popularity, chances are that you've probably heard of it in the past few years. Not only are more people … [Read More...] about How Intermittent Fasting Helped me Lose the Last 30 lbs
Why This One Morning Habit is Ruining your Day
Your Morning Habits set the Tone for your Whole Day Do you experience challenges with focus at work, on your personal projects or generally being … [Read More...] about Why This One Morning Habit is Ruining your Day
5 tips on how to Start Journaling Daily (And Make it a Habit)
Journaling has become one of the foundations of my morning routine. A habit that over time has helped me to … [Read More...] about 5 tips on how to Start Journaling Daily (And Make it a Habit)
Better Mobility in 10 Minutes A Day (How I Healed my Back Pain)
Throughout my life I’ve been plagued with poor mobility and muscular imbalances leading to back pain, postural … [Read More...] about Better Mobility in 10 Minutes A Day (How I Healed my Back Pain)
Why New Years Resolutions Don’t Work
Setting New Years resolutions... that lovely train we jump on year over year. No one really tells us to make … [Read More...] about Why New Years Resolutions Don’t Work
7 Tips on How to Start a Morning Meditation Routine
You've all heard about it at some point or another; so why do we keep turning a blind eye to the … [Read More...] about 7 Tips on How to Start a Morning Meditation Routine