A few years ago when I wanted to level up my daily fasting game from 16 to 20 hours, this ACV drink recipe was the major key. A specific mixture which made it far easier to consume more ACV, as well as keep my hunger at bay. I'm going to go ahead and assume that you already … [Read more...] about ACV Drink Recipe – The Best Tasting FASTING Drink!
When it comes to counting macros, many of us need a good solid reason to start. But before you do though ask yourself the following: Are you looking to slim down towards your ideal weight? Or maybe you have more advanced physique goals? Regardless of which, you probably all … [Read more...] about Counting Macros: 5 Reasons to Start in 2020
Throughout our lives many of us fall into the trap of believing that our Personality is innate. Believing that it's completely set out for us as if it were hard-wired. What we don't realize is the destructive nature of this belief system. By aimlessly cramming ourselves into a … [Read more...] about Personality Isn’t Permanent Book Review: Let’s Re-Write Your Story
Would it be silly to ask if you were interested in increasing your lifespan? How about turning up the dial on your focus and energy levels? If I told you this was all possible while trimming down your waist line you might wonder what I was selling. Though a large chunk of you … [Read more...] about 7 Tips to Start Intermittent Fasting
Have you ever wondered why caffeinated tea can provide such calming, relaxing effects compared to a cup of coffee? We'll, it isn’t just the lower caffeine content of tea; it has to do with a special amino-acid found within the tea leaves: L-theanine. Introducing … [Read more...] about L-Theanine: Why I Never Drink Coffee Without This Miracle Powder