At the time of this writing, I've been practicing daily meditation for a little over 1250 consecutive days. Sitting in that glorious silence with a total time 'invested' of roughly 620 hours. And while you can assume correctly that I've made some pretty big leaps in my … [Read more...] about Daily Meditation: Lessons Learned After 3 YEARS to Help Your Journey
Chances are that if you're practicing intermittent fasting then you're likely also one of the countless coffee drinkers in the world. Of course, the question which led me to write this post which that I've had to stop counting: "Can I drink coffee while … [Read more...] about Use Coffee While Fasting? 4 Tips to LEVEL UP Your Fat Burning Game
L theanine may very well be the closest thing to experiencing the benefits of meditation in a capsule. I say this because, while its effects can seem subtle, having a calmer mind clear of anxiety can make a world of difference in your day. Being the most potent nootropic … [Read more...] about L Theanine: 5 Leading Benefits We Can’t Ignore
A few years ago when I wanted to level up my daily fasting game from 16 to 20 hours, this ACV drink recipe was the major key. A specific mixture which made it far easier to consume more ACV, as well as keep my hunger at bay. I'm going to go ahead and assume that you already … [Read more...] about ACV Drink Recipe – The Best Tasting FASTING Drink!
When it comes to counting macros, many of us need a good solid reason to start. But before you do though ask yourself the following: Are you looking to slim down towards your ideal weight? Or maybe you have more advanced physique goals? Regardless of which, you probably all … [Read more...] about Counting Macros: 5 Reasons to Start in 2020