The Best Form of Magnesium for Anxiety With enough variations of magnesium to make our heads spin, I get this question repeatedly: “Why should I choose magnesium glycinate for anxiety?” Well for one, you won’t have to be anxious about risking not making it to the toilet if … [Read more...] about Magnesium Glycinate for Anxiety? 4 Reasons it WORKS!
Controlling Stress: 3 Magical Words You’ll Never Forget
On a sunny Thanksgiving day in 2019, I was rushing out of town to see my family when I felt my anxiety levels rising. Running late, (later than usual) and controlling stress was the last thing on my mind. With a lack of presence, worrying about the future as I sped down the … [Read more...] about Controlling Stress: 3 Magical Words You’ll Never Forget
L Theanine: 5 Leading Benefits We Can’t Ignore
L theanine may very well be the closest thing to experiencing the benefits of meditation in a capsule. I say this because, while its effects can seem subtle, having a calmer mind clear of anxiety can make a world of difference in your day. Being the most potent nootropic … [Read more...] about L Theanine: 5 Leading Benefits We Can’t Ignore