In today's world of training options, we can literally suffocate with the sheer volume available. From high-intensity interval training (HIIT) to CrossFit, TRX to the long-forgotten Tae-Bo. How did walking step down from the ranks for fat loss? While I believe exercise … [Read more...] about Walking for Fat Loss in 2021: Step into your NEXT LEVEL Physique
Fitness
Counting Macros for Fat Loss: A Beginners Guide for 2021
When it comes to sustainable weight management, counting your macros for fat loss is an absolute must! This is a skill that with time will really empower you as it will allow you to better understand your body and control your physique while enjoying a variety of … [Read more...] about Counting Macros for Fat Loss: A Beginners Guide for 2021
Use Coffee While Fasting? 4 Tips to LEVEL UP Your Fat Burning Game
Chances are that if you're practicing intermittent fasting then you're likely also one of the countless coffee drinkers in the world. Of course, the question which led me to write this post which that I've had to stop counting: "Can I drink coffee while … [Read more...] about Use Coffee While Fasting? 4 Tips to LEVEL UP Your Fat Burning Game
Counting Macros: 5 Reasons to Start in 2020
When it comes to counting macros, many of us need a good solid reason to start. But before you do though ask yourself the following: Are you looking to slim down towards your ideal weight? Or maybe you have more advanced physique goals? Regardless of which, you probably all … [Read more...] about Counting Macros: 5 Reasons to Start in 2020
7 Tips to Start Intermittent Fasting
Would it be silly to ask if you were interested in increasing your lifespan? How about turning up the dial on your focus and energy levels? If I told you this was all possible while trimming down your waist line you might wonder what I was selling. Though a large chunk of you … [Read more...] about 7 Tips to Start Intermittent Fasting