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Mediation

Daily Meditation: Lessons Learned After 3 YEARS to Help Your Journey

John Francisco sitting in daily meditation practice on a cushion casting a shadow over the illuminated hardwood floor

At the time of this writing, I've been practicing daily meditation for a little over 1250 consecutive days.  Sitting in that glorious silence with a total time 'invested' of roughly 620 hours. And while you can assume correctly that I've made some pretty big leaps in my … [Read more...] about Daily Meditation: Lessons Learned After 3 YEARS to Help Your Journey

Starting A Morning Meditation Routine: 7 Tips to Make it A Habit!

John Francisco Meditating in the morning | nextlevelwarrior.com

  You've all heard about it at some point or another; so why do we keep turning a blind eye to the pink elephant in the room?  Having a morning meditation routine will provide immense benefits to both your mind and body.  The difficult part can be starting a morning … [Read more...] about Starting A Morning Meditation Routine: 7 Tips to Make it A Habit!

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