At the time of this writing, I've been practicing daily meditation for a little over 1250 consecutive days. Sitting in that glorious silence with a total time 'invested' of roughly 620 hours. And while you can assume correctly that I've made some pretty big leaps in my … [Read more...] about Daily Meditation: Lessons Learned After 3 YEARS to Help Your Journey
Starting A Morning Meditation Routine: 7 Tips to Make it A Habit!
You've all heard about it at some point or another; so why do we keep turning a blind eye to the pink elephant in the room? Having a morning meditation routine will provide immense benefits to both your mind and body. The difficult part can be starting a morning … [Read more...] about Starting A Morning Meditation Routine: 7 Tips to Make it A Habit!