How to Achieve Your 2021 Goals I'm sure you've been around the sun enough times to know the staggering statistical rate of new years resolution failures. The train many of us hop on with great excitement at the beginning of the year, which quickly loses steam. Further draining … [Read more...] about Achieving Your Goals in 2021 Is EASIER Than You Think | USE THIS STRATEGY
Self Help
Daily Meditation: Lessons Learned After 3 YEARS to Help Your Journey
At the time of this writing, I've been practicing daily meditation for a little over 1250 consecutive days. Sitting in that glorious silence with a total time 'invested' of roughly 620 hours. And while you can assume correctly that I've made some pretty big leaps in my … [Read more...] about Daily Meditation: Lessons Learned After 3 YEARS to Help Your Journey
Personality Isn’t Permanent Book Review: Let’s Re-Write Your Story
Throughout our lives many of us fall into the trap of believing that our Personality is innate. Believing that it's completely set out for us as if it were hard-wired. What we don't realize is the destructive nature of this belief system. By aimlessly cramming ourselves into a … [Read more...] about Personality Isn’t Permanent Book Review: Let’s Re-Write Your Story
L-Theanine: Why I Never Drink Coffee Without This Miracle Powder
Have you ever wondered why caffeinated tea can provide such calming, relaxing effects compared to a cup of coffee? We'll, it isn’t just the lower caffeine content of tea; it has to do with a special amino-acid found within the tea leaves: L-theanine. Introducing … [Read more...] about L-Theanine: Why I Never Drink Coffee Without This Miracle Powder
Why This One Morning Habit is Ruining your Day
Your Morning Habits set the Tone for your Whole Day Do you experience challenges with focus at work, on your personal projects or generally being present with people? Lacking energy motivation and drive to push through your day? This one morning habit is likely playing a major … [Read more...] about Why This One Morning Habit is Ruining your Day