Journaling has become one of the foundations of my morning routine. A habit that over time has helped me to both make it through difficult times and seriously increase my quality of life. How you ask? Well, the practice of utilizing a journal to simply jot down what's … [Read more...] about Start Journaling Daily: 5 Tips to Begin (And Make it A Habit)
Throughout my life I’ve been plagued with poor mobility and muscular imbalances leading to back pain, postural issues, poor weight lifting form and of course... injuries. Through this time I generally came to accept that I would always have flat feet, bad knees and back … [Read more...] about Better Mobility in 10 Minutes A Day (How I Healed my Back Pain)
Setting New Years resolutions... that lovely train we jump on year over year. No one really tells us to make these for ourselves, yet it's become something so ingrained within our culture. The new year is here and the collective consciousness seems to have this focus on what … [Read more...] about Why New Years Resolutions Don’t Work
You've all heard about it at some point or another; so why do we keep turning a blind eye to the pink elephant in the room? Having a morning meditation routine will provide immense benefits to both your mind and body. The difficult part can be starting a morning … [Read more...] about Starting A Morning Meditation Routine: 7 Tips to Make it A Habit!
Body image and weight loss is something that many people struggle with. Imprinted in our minds through various means as we grew up within our social circles and the media. I would like to share with you my weight loss journey and the various challenges I faced throughout this … [Read more...] about My 100lb Weight Loss Journey