With intermittent fasting's surging popularity, chances are that you've probably heard of it in the past few years. Not only are more people achieving their weight loss goals with intermittent fasting, but there is a growing list of studies both confirming and discovering a … [Read more...] about How Intermittent Fasting Helped me Lose the Last 30 lbs
Fitness
Better Mobility in 10 Minutes A Day (How I Healed my Back Pain)
Throughout my life I’ve been plagued with poor mobility and muscular imbalances leading to back pain, postural issues, poor weight lifting form and of course... injuries. Through this time I generally came to accept that I would always have flat feet, bad knees and back … [Read more...] about Better Mobility in 10 Minutes A Day (How I Healed my Back Pain)