With intermittent fasting's surging popularity, chances are that you've probably heard of it in the past few years. Not only are more people achieving their weight loss goals with intermittent fasting, but there is a growing list of studies both confirming and discovering a … [Read more...] about How Intermittent Fasting Helped me Lose the Last 30 lbs
six pack abs
My 100lb Weight Loss Journey
Body image and weight loss is something that many people struggle with. Imprinted in our minds through various means as we grew up within our social circles and the media. I would like to share with you my weight loss journey and the various challenges I faced throughout this … [Read more...] about My 100lb Weight Loss Journey