At the time of this writing, I've been practicing daily meditation for a little over 1250 consecutive days. Sitting in that glorious silence with a total time 'invested' of roughly 620 hours. And while you can assume correctly that I've made some pretty big leaps in my … [Read more...] about Daily Meditation: Lessons Learned After 3 YEARS to Help Your Journey
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Why This One Morning Habit is Ruining your Day
Your Morning Habits set the Tone for your Whole Day Do you experience challenges with focus at work, on your personal projects or generally being present with people? Lacking energy motivation and drive to push through your day? This one morning habit is likely playing a major … [Read more...] about Why This One Morning Habit is Ruining your Day