On a sunny Thanksgiving day in 2019, I was rushing out of town to see my family when I felt my anxiety levels rising. Running late, (later than usual) and controlling stress was the last thing on my mind. With a lack of presence, worrying about the future as I sped down the … [Read more...] about Controlling Stress: 3 Magical Words You’ll Never Forget
being present
Starting A Morning Meditation Routine: 7 Tips to Make it A Habit!
You've all heard about it at some point or another; so why do we keep turning a blind eye to the pink elephant in the room? Having a morning meditation routine will provide immense benefits to both your mind and body. The difficult part can be starting a morning … [Read more...] about Starting A Morning Meditation Routine: 7 Tips to Make it A Habit!