Journaling has become one of the foundations of my morning routine. A habit that over time has helped me to both make it through difficult times and seriously increase my quality of life. How you ask? Well, the practice of utilizing a journal to simply jot down what's … [Read more...] about Start Journaling Daily: 5 Tips to Begin (And Make it A Habit)
self growth
Why New Years Resolutions Don’t Work
Setting New Years resolutions... that lovely train we jump on year over year. No one really tells us to make these for ourselves, yet it's become something so ingrained within our culture. The new year is here and the collective consciousness seems to have this focus on what … [Read more...] about Why New Years Resolutions Don’t Work