Throughout our lives many of us fall into the trap of believing that our Personality is innate. Believing that it's completely set out for us as if it were hard-wired. What we don't realize is the destructive nature of this belief system. By aimlessly cramming ourselves into a … [Read more...] about Personality Isn’t Permanent Book Review: Let’s Re-Write Your Story
7 Tips to Start Intermittent Fasting
Would it be silly to ask if you were interested in increasing your lifespan? How about turning up the dial on your focus and energy levels? If I told you this was all possible while trimming down your waist line you might wonder what I was selling. Though a large chunk of you … [Read more...] about 7 Tips to Start Intermittent Fasting
L-Theanine: Why I Never Drink Coffee Without This Miracle Powder
Have you ever wondered why caffeinated tea can provide such calming, relaxing effects compared to a cup of coffee? We'll, it isn’t just the lower caffeine content of tea; it has to do with a special amino-acid found within the tea leaves: L-theanine. Introducing … [Read more...] about L-Theanine: Why I Never Drink Coffee Without This Miracle Powder
How Intermittent Fasting Helped me Lose the Last 30 lbs
With intermittent fasting's surging popularity, chances are that you've probably heard of it in the past few years. Not only are more people achieving their weight loss goals with intermittent fasting, but there is a growing list of studies both confirming and discovering a … [Read more...] about How Intermittent Fasting Helped me Lose the Last 30 lbs
Why This One Morning Habit is Ruining your Day
Your Morning Habits set the Tone for your Whole Day Do you experience challenges with focus at work, on your personal projects or generally being present with people? Lacking energy motivation and drive to push through your day? This one morning habit is likely playing a major … [Read more...] about Why This One Morning Habit is Ruining your Day