At the time of this writing, I've been practicing daily meditation for a little over 1250 consecutive days. Sitting in that glorious silence with a total time 'invested' of roughly 620 hours. And while you can assume correctly that I've made some pretty big leaps in my … [Read more...] about Daily Meditation: Lessons Learned After 3 YEARS to Help Your Journey
personal development
Start Journaling Daily: 5 Tips to Begin (And Make it A Habit)
Journaling has become one of the foundations of my morning routine. A habit that over time has helped me to both make it through difficult times and seriously increase my quality of life. How you ask? Well, the practice of utilizing a journal to simply jot down what's … [Read more...] about Start Journaling Daily: 5 Tips to Begin (And Make it A Habit)
My 100lb Weight Loss Journey
Body image and weight loss is something that many people struggle with. Imprinted in our minds through various means as we grew up within our social circles and the media. I would like to share with you my weight loss journey and the various challenges I faced throughout this … [Read more...] about My 100lb Weight Loss Journey